All classes available In Studio & Zoom
Thank you for your continued support! See you in class!
Meeting ID 244 906 6396
Passcode: 623IYSLR
Iyengar Yoga in Little Rock
Yoga Studio of Little Rock - in residence at Unity Martial Arts
1524 Garfield Dr. Little Rock AR, 72204
Interested in attending class?
First class is FREE
Class Schedule
Monday
9-10:15a Level 1 (Martha)
Level 1 classes are a good choice for those that have completed the Foundation class or have had 3-6 months of yoga experience
12:00-1:00pm Afternoon Yoga (Martha) Level 1-2 - Reenergize!
Tuesday
8:30- 10:30am Deepening Your Practice* - Level 2 (Martha)
*must have Sirsasana & Salamba Sarvangasana in your practice
12:00 - 1:00pm Gentle Pace (Martha)
Gentle Pace classes are ideal for those with chronic health conditions, injuries and limited mobility.
7:15 - 8:30pm Level 1 (Sylvia)
Level 1 classes are a good choice for those that have completed the Foundation class or have had 3-6 months of yoga experience
Wednesday
12-1:00pm Afternoon Yoga(Martha) All Levels- Reenergize!
7:00pm - 8:30pm Level 1-2 (Martha)
Thursday
9:30am -10:45am Mobility, Stability & Strength -All Levels (Martha)
Gain access to lost mobility in your hips, knees, ankles, shoulders. Balance, Stability & Strength for a safe and sustainable practice.
12:00-1:00pm Gentle Pace (Martha)
Gentle Pace classes are ideal for those with chronic health conditions, injuries and limited mobility.
Friday
9:00am - 10:30am Friday Focus Level 1-2 (Martha)
This class is appropriate for students with at least one year of yoga experience
12-1:30 pm Level 1(Martha)
6-7:30pm All Levels (Sylvia)
Saturday
Level 2 (Martha/Sylvia)
8:15-9:45am
Students should have at least one year of yoga
*must have Sirsasana & Salamba Sarvangasana in your practice
Foundations of Iyengar Yoga - Beginner (Martha/Sylvia)
10:00am - 11:00am
Learn the foundations of Iyengar yoga. This class is for the true beginner. Students will build the base for a safe and sustainable practice.
Sunday
4:30 - 6:00pm Sunday Refresh - Level 1-2 (Martha)
A practice to start the week refreshed & revitalized!
Zoom Information
All In Studio Classes - Martha/Sylvia
Meeting ID 244 906 6396
Passcode: 623IYSLR
Join Zoom Meeting
https://us02web.zoom.us/j/2449066396
