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All classes available In Studio & Zoom

Thank you for your continued support! See you in class!

Meeting ID 244 906 6396

Passcode: 623IYSLR

Unity Yoga - Iyengar Yoga in Little Rock

1524 Garfield Dr. Little Rock AR, 72204

Registration Link on Home Page

Class Schedule 

Monday

6:00am -7:00am Iyengar Flow (Martha) ZOOM ONLY 

15 Poses, 60 minutes. GET IT DONE!

Must have an established practice with the ability to modify poses as needed. The sequence will be the same every Monday.

9-10:15am Level 1-2 (Martha) 

Multi level class for those with at least 1 year of yoga experience 

12:00-1:00pm Lunchtime Yoga (Martha) All Levels - Reenergize!

Tuesday

8:30- 10:00am Deepening Your Practice* - Level 2 (Martha)

*must have Sirsasana & Salamba Sarvangasana in your practice

12:00 - 1:00pm  Lunchtime Yoga (Martha) All Levels - Reenergize!

7:15 - 8:30pm   Level 1 (Sylvia) 

Wednesday

12-1:00pm Lunchtime Yoga(Martha)All Levels- Reenergize!

Thursday

9:30am -10:45am Mobility, Stability & Strength -All Levels  (Martha) 

Gain access to lost mobility in your hips, knees, ankles, shoulders. Balance, Stability & Strength for a safe and sustainable practice.

7:15 - 8:30pm  All Levels (Martha) 

Friday

9:00am - 10:30am Friday Focus (Martha)

January - March: we will focus on adding new poses from the Level 2 syllabus and variations in the inversions.

This class is appropriate for students with at least one year of yoga experience

12-1:00 pm Lunchtime Yoga (Martha) All Levels - Reenergize!

Saturday 

Iyengar Immersion (Martha/Sylvia

10:15am - 11:45am  

Students should have at least one year of yoga.

Beginner Series 

1:15- 2:30 pm January 21st - February 25th  Please register for this series at www.thedojocommunity.com

Sunday

4:30 - 5:45 Sunday Refresh  - All Levels (Martha)

A practice to start the week refreshed & revitalized!

Zoom Information

All In Studio Classes - Martha/Sylvia

Meeting ID 244 906 6396

Passcode: 623IYSLR

Join Zoom Meeting

https://us02web.zoom.us/j/2449066396

 

 

 

 

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