Class Schedule (In Studio & Zoom)

All classes available In Studio & Zoom

Thank you for your continued support! See you in class!

Meeting ID 244 906 6396

Passcode: 623IYSLR

Link on Home Page

April 2022 Class Schedule

Monday

9-10:15am Level 1-2 (Martha)

12:00-1:00pm Lunchtime Yoga (Martha) All Levels - Reenergize!

Tuesday

8:30- 10:00am Deepening Your Practice* - Level 2 (Martha)

*must have Sirsasana & Salamba Sarvangasana in your practice

11:00am -12:15pm Gentle Yoga (Martha)

Supported and gentle yoga for all levels. This class incorporates the use of one of the most FUN, useful and creative props - the ropes! The rope wall can make poses accessible, challenging and fun!

6-7:15pm Beginner Level 1 (Sylvia)

A gentle paced class, with attention to modifications. Great for beginners and those that need/want to explore the use of props and alternatives to certain poses.

Wednesday

12-1:00pm Lunchtime Yoga(Martha)All Levels- Reenergize!

Thursday

10-11:00am Stability & Strength - All Levels (Martha)

(Balance, Stability & Strength for a safe and sustainable practice)

12:00 - 1:00pm Lunchtime Yoga (Martha) All Levels - Reenergize!

Friday

9:00am - 10:30am Friday Focus (Martha)

May - Backbends

We will bend over backwards to find the joy in opening the chest and finding flexibility in the spine. Supported backbends that are accessible to Every - Body!

This class is appropriate for students with at least one year of yoga experience

12-1pm Lunchtime Yoga (Martha) - Reenergize!

Saturday

9:00 - 10:30am Iyengar Immersion (Martha/Sylvia Rotation)

Students must have at least 1 year of experience

Not appropriate for beginners

Sunday

4:30 - 5:45 Sunday Refresh - All Levels (Martha)

A practice to start the week refreshed & revitalized!

Zoom Information

All In Studio Classes - Martha/Joy/Sylvia:

Meeting ID 244 906 6396