All classes available In Studio & Zoom
Thank you for your continued support! See you in class!
Meeting ID 244 906 6396
Passcode: 623IYSLR
Unity Yoga - Iyengar Yoga in Little Rock
1524 Garfield Dr. Little Rock AR, 72204
Registration Link on Home Page
Class Schedule
Monday
6:00am -7:00am Iyengar Flow (Martha) ZOOM ONLY
15 Poses, 60 minutes. GET IT DONE!
Must have an established practice with the ability to modify poses as needed. The sequence will be the same every Monday.
9-10:15am Level 1-2 (Martha)
Multi level class for those with at least 1 year of yoga experience
12:00-1:00pm Lunchtime Yoga (Martha) All Levels - Reenergize!
Tuesday
8:30- 10:00am Deepening Your Practice* - Level 2 (Martha)
*must have Sirsasana & Salamba Sarvangasana in your practice
12:00 - 1:00pm Lunchtime Yoga (Martha) All Levels - Reenergize!
7:15 - 8:30pm Level 1 (Sylvia)
Wednesday
12-1:00pm Lunchtime Yoga(Martha)All Levels- Reenergize!
Thursday
9:30am -10:45am Mobility, Stability & Strength -All Levels (Martha)
Gain access to lost mobility in your hips, knees, ankles, shoulders. Balance, Stability & Strength for a safe and sustainable practice.
7:15 - 8:30pm All Levels (Martha)
Friday
9:00am - 10:30am Friday Focus (Martha)
January - March: we will focus on adding new poses from the Level 2 syllabus and variations in the inversions.
This class is appropriate for students with at least one year of yoga experience
12-1:00 pm Lunchtime Yoga (Martha) All Levels - Reenergize!
Saturday
Iyengar Immersion (Martha/Sylvia)
10:15am - 11:45am
Students should have at least one year of yoga.
Beginner Series
1:15- 2:30 pm January 21st - February 25th Please register for this series at www.thedojocommunity.com
Sunday
4:30 - 5:45 Sunday Refresh - All Levels (Martha)
A practice to start the week refreshed & revitalized!
Zoom Information
All In Studio Classes - Martha/Sylvia
Meeting ID 244 906 6396
Passcode: 623IYSLR
Join Zoom Meeting
https://us02web.zoom.us/j/2449066396
