Yoga for a Fresh Start

Sundays 4:00 - 5:30pm

Mental stimulation, fatigue, and strees all play a part in the state of mind and emotions. Get a fresh start to each week by setting aside this time on Sunday practice sequences of poses designed to re-set the mind and re-charge the body. 

Open to all levels, each student will learn how to work with poses in a way that fits the needs of their body while working towards improved mental health. Relevant pranayamas will be introduced. The practice of pranayama (extension & retention of the breath) has the ability to distribute energy, bring mental clarity and alleviate stress. Get a fresh start to your week.