"It is through the alignment of the body that I discovered alignment of the mind, self and intelligence"
Iyengar Yoga Studio of Little Rock
The Iyengar Yoga Studio of Little Rock is dedicated to the teachings of B.K.S. Iyengar. The Iyengar method emphasizes correct alignment of the whole body. The focus on proper alignment builds strength, stamina, flexibility and balance.
Through the asanas (postures), the entire body is affected. With a regular practice of Iyengar yoga, students will progress with an understanding of the most basic postures to a more advanced practice. The body achieves strength and flexibility while the mind achieves a sense of peace. Aches and pains are often eliminated and posture is improved.
The IYSLR strives to provide a welcoming place to practice the art of yoga. All students are encouraged to practice at their level. By using props such as blocks, bolsters, straps, blankets and chairs, the asanas become accessible to all.
"Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together"