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            "It is through the alignment of the body that I discovered alignment of the mind, self and intelligence"

              B.K.S. Iyengar

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Iyengar Yoga at Unity Martial Arts 

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We are excited to be part of the community at Unity Martial Arts!

 

The Yoga Studio of Little Rock is now located at Unity Martial Arts. We are happy to be a part of this community and to share the beautiful studio space! Join us for class Monday - Sunday. Our schedule offers something for everyone no matter your level of experience or fitness level.

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Located at 1524 Garfield Dr, Unity Martial Arts is just off University Avenue and offers ample, safe parking. Conveniently located and easy to get to from Chenal, West Little Rock, Hillcrest and the Heights. 

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Beautiful hardwood floors, high ceilings and a large open space are what you'll find when you take classes with us! Changing room and showers available as well. 

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The Yoga Studio of Little Rock is dedicated to the teachings of B.K.S. Iyengar. The Iyengar method emphasizes correct alignment of the whole body. The focus on proper alignment builds strength, stamina, flexibility and balance. 

 

Through the asanas (postures), the entire body is affected. With a regular practice of Iyengar yoga, students will progress with an understanding of the most basic postures to a more advanced practice. The body achieves strength and flexibility while the mind achieves a sense of peace. Aches and pains are often eliminated and posture is improved.

 

The YSLR strives to provide a welcoming place to practice the art of yoga. All students are encouraged to practice at their level. By using props such as blocks, bolsters, straps, blankets and chairs, the asanas become accessible to all.

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All classes are available in studio and via Zoom. 

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"Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together"

B.K.S. Iyengar