Ageless Iyengar 50+

Thursday 10 - 11:30 am with Martha 

Balance, Stability, Flexibility and Strength

This class is designed to build strength and stability at any age!

A safe and systematic practice incorporating props that allow poses to be explored with confidence. As we age, we become more aware of the changes that naturally occur in our bodies. A systematic and intelligent yoga practice can bring increased awareness and mindfulness. This awareness brings acceptance and understanding of our bodies. Bolder is the new older- if not now when?