50+ Level 1 Iyengar Yoga with Susanne Bullington, CIYT
$15 drop in
Passes available - go to Payment and Class Fee on the menu bar
Moderately paced class for individuals age 50+ with some yoga experience. Class sequences designed to improve strength, stamina, balance, agility and stress management. Students will receive personalized attention and modifications will be provided as needed. Classes include active and restorative poses as well as basic breathing techniques to promote general health and well - being as functional mobility.
This is a Zoom class only. Please use Susanne's Zoom Meeting ID and Passcode.
Meeting ID: 892 2946 1023
Passcode: provided upon registration